Free Diet and Weight Loss Plans

Using Negative Calorie Foods As Part Of Your Diet

Negative calorie foods are really a misnomer. It isn't possible for a food that you eat to have a negative number of calories, that's just plain impossible. What people really mean when they call something a negative calorie food is that you burn more calories eating it than the food gives you. So, on balance, you have "eaten" a negative number of calories because you've eaten, say, 20 calories and used, say, 30 calories eating it. Net result: 10 negative calories eaten.

So what sort of foods are negative calorie ones? Are they all boring foods that you wouldn't want to eat anyway?

For some of them, the answer is probably yes. You can't imagine anyone (rabbits excepted) wanting to eat a large plate of lettuce and nothing else.

But there are plenty of other negative calorie foods that might start to get you excited.

Would you like to eat a nice juicy apple? That's fine as it counts as negative calorie.

Fancy a plate of strawberries? Again, no problem. At least not until you start salivating at the thought of adding cream. But fresh strawberries with no sugar and no cream count as negative calorie. If you're on a low carb diet, they score fine for that as well.

Quite a few other fruits count as negative calorie, so you don't have to force yourself to just eat apples and strawberries. Pineapple is fine as well. So are cantaloupe melons, blackberries, raspberries and cranberries.

Just think, you could make yourself a delicious fresh fruit salad and still be on your way to losing those extra pounds.

On the veggie side, take a look at carrots. Nibbled raw they are tasty and you won't consume any extra calories. Add in some tomatoes and peppers for a colorful and tasty side salad.

Discover more about negative calorie food at http://learnaboutweightloss.com/index.php/2007/06/08/negative-calorie-food/ and keep your weight loss regime on track. Visit http://learnaboutweightloss.com/index.php/2007/06/08/negative-calorie-food the Learn About Weight Loss site.

MORE ARTICLES:

Resist that Snack Attack and Keep Your Diet on Track
When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want.

The Food Theme Diet
This is a very interesting diet concept that I think may work for many people. It is known as the ?food theme? diet and allows you to eat the foods you like, while losing a good amount of weight naturally. The diet is centered on eating less overall rather than eating the healthiest and natural foods you can find, although this does help as well.

Weight Loss Leader, Laura Fenamore, Adds a New Course to her Repertoire and Becomes Rebel with a Cause: 'Diet Guru's Feed People a Big Fat Lie'
Weight loss leader who lost 100 pounds 20 years ago makes enemies in the diet and exercise industry, saying, "The billion-dollar weight loss industry is lining their pockets on your fat rear end. Diet and Exercise Guru's Feed People a Big Fat Lie." She adds a new course to her repertoire combatting obesity and eating disorders in a vastly different way.

Diet + Weight Loss Program for Children
Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents.

Healthy Diet Answers: Want Fries With That Mister ?
Yes, my healthy diet has at times suffered at the hands of fast food, I admit it – I am addicted to fast food – it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions. But let's face it, it's not that simple to be disciplined and no one's going to go to a restaurant with friends and tell the restaurant that they can't eat that rice because its white rice and it'll send my blood sugar levels sky high and release insulin into my body, can I have basmati instead ? – well, maybe just the hardcore diet enthusiasts.

It's a Dog's Diet? The Do's and Don'ts of Keeping your Pet Healthy
Regardless of the breed of dog you have, and no matter whether youre feeding him off a regular dog bowl or an elevated dog feeder, your dogs diet plays a crucial part in his health. Its easy to get swayed by the number of dog food products out there, and the continuous blitzkrieg of advertising and marketing tactics by dog food companies may leave you confused about what your dogs diet should be.

High Blood Pressure Diet - More Important Than You Think
Approximately one in four Americans are suffering from high blood pressure. This condition can lead to a greater risk for heart disease, stroke, and heart attack. If you suffer from this condition, you should know that you can effectively help control it by utilizing a high blood pressure diet. Along with certain things you should avoid, there are great foods that will help naturally lower high blood pressure and lower your risk for other conditions.

Fish Oil Supplements And Your Diet
Eating a healthy well balanced diet is so important these days especially for growing children. So many people get caught up in daily life that they find themselves eating fast foods and buying pre-packaged foods that are filled with preservatives and too many words we cannot pronounce. We see numerous stories on television promoting this vitamin or that supplement that and which can be pretty confusing for the average consumer. One thing that hasn?t changed though is how important and essential some of the fats and nutrients from fish are to our bodies. While some people are leery of toxins and mercury that could be found in some fish others are extremely allergic. With these facts in hand there is much to be said about supplementing ...

Fat and Weight Loss News, from Lipodissolve to Diet and Exercise Trends
eHealthInfoLine.com, free health care and medical news and information directory, has published new consumer health pages on fat loss and plastic surgery. Included is news on the Kansas State Board of Healing Arts' decision that banned physicians and medical clinics from administering lipodissolve fat melting drug injections effective September 15, 2007.

Diet Pills : Do Diet Pills Really Work?
Slimming pills, appetite suppressants, diet pills - all of these are meant to take away your fat. This is the new trend in our society. Have you ever tried to take some of these? And what happened to the result? Are you happy? If you are, congratulations! You may have been doing the right things and you have picked a good one that is suitable for your body. If you are not, maybe the one you are taking is not right for you, or there are still some things that you might be missing.

elements? Encourages Women to Start the Year Right with the Launch of New BalanceD? Diet Portal
elements?, the upscale fitness and living brand, has launched BalanceD?, a new online diet program that provides 24/7 nutrition and weight loss support. Integrating the upscale feel of the elements? brand with knowledge from leading fitness and nutrition experts, the online portal encourages members to achieve optimal weight loss results. This is especially relevant as weight loss and fitness goals top the list of 2008 New Year's resolutions.

Zenatrol Ephedra Diet Supplement
Zenatrol Ephedra Diet Supplement from Foundation Nutraceuticals contains a blend of natural herbal ingredients carefully sourced from around the globe to bring you a first-class weight loss product.

facewrap.com Suggests 'Complexion Diet' Plus Mineral Face Wrap For Fast Natural Facial Makeover This Summer
We all know that nibbling the wrong foods and sipping on the wrong beverages can puff our faces and ruin our complexions. Luckily, the opposite is true, too; the right diet will not only trim the face, but it will soothe, smooth and heal a dull or troubled complexion as well.

Rescue your life using diet pills
There are millions of people around the world who have taken support of diet pills to combat the problems of obesity. Diet pills have actually been instrumental in controlling weight related problems like obesity up to a great extent. Diet pills like Phentermine have become household names due to their incredible success in controlling weight.

Low Sodium Diet - Find and Cook the Right Foods Now!
Low Sodium Diet is one diet plan that gets the attention of those who are health conscious It is not only for getting the good shape you wanted for your body but also low sodium diet lower the risk of high-blood pressure and other related illnesses